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    Everything You Need,
    All in One Place

    From competitive sports to wellness and dining, The Retreat offers a complete lifestyle destination for individuals, families, and corporate groups.

  • theretreat_web-image_home_slide_Mobile_02.jpg

    Everything You Need, All in One Place

    From competitive sports to wellness and dining, The Retreat offers a complete lifestyle destination for individuals, families, and corporate groups.

  • theretreat_web-image_home_slide_Mobile_03.jpg

    Everything You Need, All in One Place

    From competitive sports to wellness and dining, The Retreat offers a complete lifestyle destination for individuals, families, and corporate groups.

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Outdoor padel courts available now

2026

Indoor premium Mejorset Padel Courts coming end of year

All-in-one

Fitness, wellness, dining, family and corporate experiences

Cape Town

10 Evelyn Road, Retreat, Western Cape

Signature experiences

Sport, training and performance spaces designed to keep you coming back.

Every zone at The Retreat has its own identity while still feeling part of a single, premium destination.

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The Retreat Padel

Whether you're smashing serves or slicing spins, it's time to replay your favorite games.

  • 2 outdoor padel courts available now

  • Coming at the end of 2026: 4 x indoor premium Mejorset Padel Courts

  • Padel Coaching: Accelerated development tailored precisely to your skill level. Ideal for mastering court positioning, and developing tactical match play with direct feedback from a certified pro.

  • Group Clinics & Academies (3 to 4 Players): High-energy, tactical group drills designed to simulate real match play scenarios. Perfect for corporate teams, groups of friends, or individuals looking to train alongside players of a similar ranking.

REPLAY

False Bay Fitness

Rebuild your strength, stamina, and confidence with expert support and top-tier gear.

  • Strength equipment

  • cardio equipment

  • Functional training area

REBUILD

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Boxing Studio

Reignite your power, precision, and passion in our fully equipped boxing zone.

  • High-energy boxing classes

  • Personal training sessions

REIGNITE

Solo Swing Analysis & Coaching (1-on-1):

Dial in your numbers. Utilizing advanced launch monitor metrics (ball speed, launch angle, club path, and spin), our resident pro breaks down your swing mechanics in a private, distraction-free indoor environment.

Using the precision data from the ProTee VX and GSPro simulator software, golf coaching at The 19th Hole can be marketed as a high-tech, data-driven experience. Perfect for casual play, serious practice, or private evening bookings.

High-tech golf coaching and social play.

The 19th Golf Sim

Group Sim Masterclasses / Corporate Coaching (Up to 4 Players):

An exclusive, social learning experience. Ideal for small groups looking to improve their short game, learn course management strategy on iconic virtual courses, or host an interactive corporate training session.

Restore Wellness Hub

Dedicated care for recovery, performance and well-being.

A dedicated team focusing on holistic athletic care, rehabilitation, and mental performance

Strong Base Physiotherapist Specialty

Injury rehabilitation, joint mobility,and acute pain management.

Melissa Corbett Biokineticist Specialty

Final-phase rehabilitation, corrective

 exercise, and movement performance.

Moyo Fit Specialty

Sports Massage Therapist    Muscle recovery, deep tissue work, and injury prevention.

Stride Chiropractor Specialty

Spinal alignment, nervous system function, and joint health.

Donné Lance Clinical Psychologist

Mental resilience, sports performance mindset, and holistic well-being.

Motiv Café

Fuel your performance. Connect your community. Whether it’s a post-match artisan espresso, a premium protein smoothie after a grueling session at False Bay Fitness or Ferreira Boxing, or a healthy snack while the kids play, Motiv Café is the vibrant heart of The Retreat.

  • Premium artisan coffee and performance-focused smoothies.

  • Healthy snacks, post-workout fuel, and light wholesome meals.

Stay longer, work comfortably, eat well and shop performance gear.

THE LIFESTYLE HUB

Premium Player Lounge

A sophisticated, connected environment, ideal for remote work or catching up with friends before or after a match.

Pro Shop

Visit our pro shop for the latest and greatest in apparel and accessories.  Bullpadel, Head and NORdee Padel racquets available in store.

The Contrast Therapy Studio (The Recovery Zone)

The ultimate biohacking ritual. Transition from the deep, circulating heat of our custom dry sauna to the inflammation-flushing shock of our sub-zero cold plunge baths.

Replay Kids Zone

A safe, supervised, and highly engaging freeplay environment. Parents can drop off their kids securely while they hit the courts, gym, or sauna.

More ways to recover, play and host memorable experiences.

COMING SOON TO THE RETREAT

Bespoke Children’s Birthday Parties & Corporate Functions

The Package Builder Menu: For the Kids: Supervised play at Replay, mini-boxing games with Ferreira Boxing, kids gym classes with False Bay Fitness, or youth padel drills at The Retreat Padel.

For the Adults: Private padel mini-tournaments, virtual golf nearest-to-pin challenges at The 19th Hole, or exclusive recovery studio access.

Catering: Custom birthday spreads, cake options, and artisan setups directly via Motiv Café.

Contact us to discuss your requirements: admin@theretreat.co.za

Visit Us

The Retreat Padel & Wellness Centre

Address

10 Evelyn Road, Retreat

Cape Town, Western Cape

Phone

083 662 0238

Email

admin@theretreat.co.za

Winter Operating Hours

Monday - Friday

08:00 - 21:00

Saturday

08:00 - 21:00

Sunday

08:00 - 21:00

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